YOGA LESSON

At Selina, we offer an alluring blend of zen and fun that will deliver the optimal vacation. If wellness is a priority for you, Selina’s Wellness Program offers you peace of mind and body while simultaneously giving you the opportunity to connect with incredible travelers from all over the world.

Chandra Namaskar: The greeting to the Moon brings a relaxing effect, developing intuition and patience, a Yin character. With a focus on hip opening and lateral flexion, it promotes fluid movement and smooth transitions.

The Moon has a profound impact on us with its different sequences and phases, so your yoga poses should be practiced keeping in mind the moon phases that last 4 weeks. In this sense, it is advisable to practice these postures during the days of the full moon, which are the best times to take advantage of the lunar energy.

There is no doubt that taking care of your whole self elevates you in all areas of your life. You choose your vibe; we offer a wide range of classes, from yoga and meditation to martial arts, dance classes, and more. Clear your mind, stretch your muscles, breathe, and then go on your trek through the jungle.

You can book the schedules at the front desk once you arrive at the hotel.